Warm up
100m run or 1min Star Jumps
10 Tea Cups
10 Squat round arch
10 Cat/Cow
10 Bird/Dog
10 Passive/active hang
Skill (15min)
T2B/ Knee Raises
METCON
6 Rounds
*30 sec rest @ completion of each round
20 Pull Ups
30 Push Ups
40 Butterfly Sit ups
50 Squats
Cool Down
Up/Down Dog
Cat/Cow
Forward Fold
Scorpion
Twisted Cross
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