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Thursday Workout of the Day 09/12/21


Warm up

100m run or 1min Star Jumps

10 Tea Cups

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

10 Passive/active hang


Skill (15min)

T2B/ Knee Raises


METCON

6 Rounds

*30 sec rest @ completion of each round

20 Pull Ups

30 Push Ups

40 Butterfly Sit ups

50 Squats


Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Cross


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