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Writer's pictureAaron Marcelino

Thursday Workout of the Day 11/11/21

Warm up

100m run or 1min Star Jumps

10 Tea Cups

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

10 Passive/active hang


Skill

Pull Ups

- Ring Row

- Band

- Kipping


METCON

Remembrance day Workout

Gallagher & McDonald


2 Rounds

200m Run

16 KB Swing

16 Pull Ups

16 Goblet Squat

200m Run

14 KB Swing

14 Pull Ups

14 Goblet Squat

200m Run

12 KB Swing

12 Pull Ups

12 Goblet Squats


Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Cross


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