Thursday Workout of the Day 12/08/21

Aaron Marcelino
Aug 7, 2021
1 min read

Warm up

200m Run

20m lunge walk

10 lunge rotations

10 squat round arch

10 dislocates

Strength Prep

*with a broomstick

5 Push press

5 Push/split jerk practice

Strength (20min)

5x5 Push/Split Jerk

*2.5-5kg more than last week

Metcon

For Time (20min)

21-15-9-15-21

Cal Row/Bike/Ski

T2B/Knee raise

Burpee

*100m run @ completion of each round

Cool Down

30 sec each

down dog

up dog

pigeon

couch

calf

German hang

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