top of page

Thursday Workout of the Day 12/08/21

Warm up

200m Run

20m lunge walk

10 lunge rotations

10 squat round arch

10 dislocates


Strength Prep

*with a broomstick

5 Push press

5 Push/split jerk practice


Strength (20min)

5x5 Push/Split Jerk

*2.5-5kg more than last week


Metcon

For Time (20min)

21-15-9-15-21

Cal Row/Bike/Ski

T2B/Knee raise

Burpee

*100m run @ completion of each round


Cool Down

30 sec each

down dog

up dog

pigeon

couch

calf

German hang

34 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Commentaires


Post: Blog2_Post
bottom of page