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Writer's pictureAaron Marcelino

Thursday Workout of the Day 13/1/22

Warm up

100m run or 1min Star Jumps

10 Tea Cups

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

10 Passive/active hang


Skill (15min)

T2B/ Knee Raises


METCON

For Time (25min Cap)

Deck of Cards

Hearts = Zombie Sit ups

Diamonds = Push Ups

Spades = Weighted Squats

Clubs = Lunges


Joker 1 = 20 Burpees

Joker 2 = 40 Mountain Climbers


A=11

K,Q,J = 10


Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Cross

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