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Thursday Workout of the Day 16/12/21

Warm up

100m run or 1min Star Jumps

10 Tea Cups

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

10 Passive/active hang


Skill (15min)

T2B/ Knee Raises


METCON

E2MOM 5 rounds

100m run

10 Push ups

10 Sit ups

10 Squats


2 min Rest


E2MOM 5 Rounds

Cal Bike/Row 10/8

10 DB Thrusters


Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Cross


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