Thursday Workout of the Day 23/12/21

Aaron Marcelino
Dec 18, 2021
1 min read

Warm up

100m run or 1min Star Jumps

10 Tea Cups

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

10 Passive/active hang

SKILL (15min)

T2B/Knee Raise

METCON

FOR TIME (35min Cap)

50 Squat

15 Burpee

40 Reverse Lunges

15 Burpee

30 Mountain Climbers

15 Burpee

20 Butterfly Sit up

15 Burpee

10 HSPU/ Pike Push up

15 Burpee

Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Cross

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