Thursday Workout of the Day 24/06/21

Aaron Marcelino
Jun 19, 2021
1 min read

Warm Up

100m Run

20m Emu walk

10 Squats

10 Inch worm

10 Banded Good Mornings

Strength

1RM Front Squat (15mins)

Metcon (30mins)

2X14 min EMOM

2min rest between rounds

1/Even minutes 10 Cal Bike/Row

Odd minute 6 DB Devil Press

2/Even minutes 10 Box Jumps

Odd minutes 10 KB Swings

Cool Down

1 min each

Happy Baby

Pigeon

Up/Down Dog

Cat/Cow

Couch

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