top of page
Writer's pictureAaron Marcelino

Thursday Workout of the Day 24/06/21

Warm Up

100m Run

20m Emu walk

10 Squats

10 Inch worm

10 Banded Good Mornings


Strength

1RM Front Squat (15mins)


Metcon (30mins)

2X14 min EMOM

2min rest between rounds


1/Even minutes 10 Cal Bike/Row

Odd minute 6 DB Devil Press


2/Even minutes 10 Box Jumps

Odd minutes 10 KB Swings


Cool Down

1 min each

Happy Baby

Pigeon

Up/Down Dog

Cat/Cow

Couch

26 views0 comments

Recent Posts

See All

05/11/24 Newstart

Warm-Up 2-3 Sets :30 second Jump Rope 10 Alternating V-Ups 10   Deep Lunge Mountain Climbers 10 Air Squats Barbell Primer 2-3 Sets at...

04-08/11/24 Lunchtime

Monday Warm-Up: For Quality 20 second on / 10 second transition - Calorie Row -   Curtsy Lunge -   Alternating Bird Dead-Bug -  ...

05 & 07/11/24 Legends

Tuesday Warm-Up 2-3 Sets :30 second Jump Rope 10 Alternating V-Ups 10   Deep Lunge Mountain Climbers 10 Air Squats Weightlifting 6 Sets...

Comments


Post: Blog2_Post
bottom of page