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Thursday Workout of the Day 24/06/21

Warm Up

100m Run

20m Emu walk

10 Squats

10 Inch worm

10 Banded Good Mornings


Strength

1RM Front Squat (15mins)


Metcon (30mins)

2X14 min EMOM

2min rest between rounds


1/Even minutes 10 Cal Bike/Row

Odd minute 6 DB Devil Press


2/Even minutes 10 Box Jumps

Odd minutes 10 KB Swings


Cool Down

1 min each

Happy Baby

Pigeon

Up/Down Dog

Cat/Cow

Couch

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