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Writer's pictureAaron Marcelino

Thursday Workout of the Day 25/11/21

Updated: Nov 21, 2021

Warm up

100m run or 1min Star Jumps

10 Tea Cups

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

10 Passive/active hang


Skill

Pull Ups

- Ring Row

- Band

- Kipping


METCON

15 min AMRAP

1-2-3-4-5-6-7-8-9-10 etc

Wall Ball

Burpee

200m Run @ completion of each round


Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Cross


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