Thursday Workout of the Day 26/08/21

Aaron Marcelino
Aug 21, 2021
1 min read

Updated: Aug 22, 2021

Warm up 10 of each

Twisted Cross

Air Squat

Burpees

Ostrich Steps

Lunges

Samsung

Push ups

Good Mornings

Scorpions

Pigeon Headbutts

Metcon

A/ 10min AMRAP

20 Sit Ups

10 Squats

5 Burpee

Rest 2 min

B/ For time (10min Cap)

3-6-9-12-15-18 etc

KB/DB/Barbell Push Press

Burpee over KB/DB/Barbell

Rest 2min

C/ 10min AMRAP

5 Burpee

15 Pike Push ups

30 mountain climbers

Cool Down

Twisted Cross

Forward Fold

Samsung Rotations

Good Mornings

Scorpions

Pigeon Headbutts

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