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Thursday Workout of the Day 28/10/21

Updated: Oct 27, 2021

Warm up

100m run or 1min Star Jumps

10 Tea Cups

10 Squat round arch

10 Cat/Cow

10 Bird/Dog


METCON

4x 8min Workouts


1/ AMRAP

3-6-9-12-15-18-21 etc

Box Jump

KB Swing

100m Run at completion of each round


rest 2 min


2/ 3 Rounds For Time (8min cap)

20 Cal Bike

20 DB Snatch

20 DB Squats

20 DB Lunges


rest 2 min


3/ For Time

3 Rounds For Time

100m Run

30 Wall Ball

20 Wall Ball Sit up

10 Burpee


rest 2 min


4/ AMRAP

20 Butterfly Sit UP

20 Plank Get ups

20 Mountain Climbers

20 Leg Raise


Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Cross


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