Tuesday Workout of the Day 02/11/21

Aaron Marcelino
Oct 30, 2021
1 min read

Warm Up

3 rounds

100m Run or 1min Jog on spot

20m Bear Crawl

10 Pike Push ups

10 Squat Jumps

10 Tea Cups

Skill (15mins)

HSPU

METCON

AMRAP (25min)

10 KB Swing

5 Burpee

10 KB OH Squat

5 Burpee

10 KB Swing

5 Burpee

Cool Down

Cobra

Cat/Cow

Scorpion

Twisted Cross

Forward Fold

Groin

https://video.wixstatic.com/video/f9d3e3_ab50cf75fc2d4c6282d5ab8cf5fe67ab/360p/mp4/file.mp4

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