Tuesday Workout of the Day 04/01/22

Aaron Marcelino
Jan 1, 2022
1 min read

Updated: Jan 3, 2022

Warm Up

100m Run

20 Mountain Climbers

10 Cat/Cow

10 Samsung Twist

20m Broad jump

METCON (40min)

3 Rounds for time (11min Cap)

20 Cal Row

10 KB Sumo Deadlift High pull

20 Deadball Slam

10 KB Squat

20 Cal Row

10 Russian twist with KB

Rest 3 min

3 Rounds for Time (11min Cap)

20 Cal Bike

10 Pull Ups

20 DB Thrusters

10 T2B/Knee raise

20 Cal Bike

10 Zombie Sit up with DB

Rest 3 min

3 Rounds for time (11min Cap)

200m Run

10 Push up

200m Run

10 Burpee

200m Run

10 Low-High Plank get up

Cool Down

Cobra

Thread the needle

Couch

Calf

German Hang

Forward Fold

Arm

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