Warm Up
100m Run
20 Mountain Climbers
10 Cat/Cow
10 Samsung Twist
20m Broad jump
METCON (40min)
3 Rounds for time (11min Cap)
20 Cal Row
10 KB Sumo Deadlift High pull
20 Deadball Slam
10 KB Squat
20 Cal Row
10 Russian twist with KB
Rest 3 min
3 Rounds for Time (11min Cap)
20 Cal Bike
10 Pull Ups
20 DB Thrusters
10 T2B/Knee raise
20 Cal Bike
10 Zombie Sit up with DB
Rest 3 min
3 Rounds for time (11min Cap)
200m Run
10 Push up
200m Run
10 Burpee
200m Run
10 Low-High Plank get up
Cool Down
Cobra
Thread the needle
Couch
Calf
German Hang
Forward Fold
Arm
Opmerkingen