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Tuesday Workout of the Day 11/1/22

Warm Up

100m Run

20 Mountain Climbers

10 Cat/Cow

10 Samsung Twist

20m Broad jump


METCON (40min)

3 Rounds for time (12min Cap)

1000m Bike

20 Ankle taps

20 Bicycle Crunches

20 Mountain Climbers


Rest 2 min


3 Rounds for Time (12min Cap)

20 Cal Bike

10 DB Push ups

10 DB Lunge Press

10 DB bench Step up


Rest 2 min


3 Rounds for time (12min Cap)

400m Run

30 Box Jumps

30 Wall Balls


Cool Down

Cobra

Thread the needle

Couch

Calf

German Hang

Forward Fold

Arm

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