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Tuesday Workout of the Day 14/12/21

Warm Up X2

100m Run

20 Mountain Climbers

10 Cat/Cow

10 Samsung Twist

20m Bear Crawl


METCON

3 Rounds For Time (10min)

500m Row

20 DB Snatch

10 DB Lunges

5 DB Devil Press


Rest 2 Min


10min AMRAP

20 Zombie Sit ups

20 Jacknives

40 Mountain Climbers

20 Alt V Sit ups

20 Bicycles


Rest 2 Min


3 Rounds For time (10min)

500m Bike

10 Pull Ups

5 Burpee

100m Run

10 T2b

5 Burpee


Cool Down

Cobra

Thread the needle

Couch

Calf

German Hang

Forward Fold

Arm


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