top of page

Tuesday Workout of the day 20/07/21

Updated: Jul 20, 2021

Warm up

400m Bike

20m Emu walk

10 Dislocates

10 Samsung Twist

10 Bird/Dog


Skill (10 min)

Ring Dips

5x5

* Band assistance or Scale dips to box

* Superset with Bent over row heavy barbell


Metcon

*2 min rest after each round

For Time (12min Cap)

3-6-9-12-15-18

Burpee Box Jump 24/20

KB Swing 24/16

Leg Raise over KB


into


EMOM for 12mins

Odd - 10 Cal Row/bike

Even - 10 Pull Ups


Cool Down

1 min each

German hang

calf

couch

down dog

pigeon

spinal waves

30 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Comments


Post: Blog2_Post
bottom of page