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Tuesday Workout of the Day 22/06/21

Warm up

400m Bike

10 Bird/Dog

10 Tea Cup

10 Dislocates

10 Ring Rows


Strength (15min)

1RM Strict Press

Metcon

AMRAP

Partner Chipper 30mins

400m Run

40 DB Snatch

200m Dead Ball Carry

40 Over the Shoulder Dead ball

4o Wall Ball sit up


Cool Down

German Hang

Couch

Down Dog

Pec

Pigeon

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