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Tuesday Workout of the Day 23/11/21

Updated: Nov 21, 2021

Warm Up

100m Run

20 Mountain Climbers

10 Bird/Dog

10 push ups

10 Star Jumps


Accessories (15mins)

Triceps & Shoulder


METCON

3 Rounds for time

200m Run

20 DB Snatches

10 DB OH Lunges

5 Burpee over DB


Rest 2 Min


10min AMRAP

20 Butterfly Sit Ups

20 Low-High Plank Get ups

40 Mountain Climbers

20 Leg Raise

20 Jacknives


Cool Down

Cobra

Thread the needle

Couch

Calf

German Hang

Forward Fold

Arm


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