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Tuesday Workout of the Day 26/10/21

Updated: Oct 24, 2021

Warm Up

3 rounds

100m Run or 1min Jog on spot

20m Bear Crawl

10 Pike Push ups

10 Squat Jumps

10 Tea Cups


Skill (15mins)

HSPU


METCON

"Helen" (25min Cap)

5 Rounds for time

400m Run

21 KB Swing

15 Goblet Squats


Cool Down

Cobra

Cat/Cow

Scorpion

Twisted Cross

Forward Fold

Groin


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