Tuesday Workout of the Day 27/07/21

Aaron Marcelino
Jul 24, 2021
1 min read

Updated: Jul 25, 2021

Warm up

400m Bike

20m Emu walk

10 Dislocates

10 Samsung Twist

10 Bird/Dog

Skill (10 min)

Ring Dips

5x5

* Band assistance or Scale dips to box

* Superset with Bent over row heavy barbell

Metcon

*2 min rest after each round

For Time (12min Cap)

30 Devil Press 22.5/15

60 DB Thruster

90 Butterfly Situps

into

For Time (12min Cap)

5-10-15-20-25-30-35-40

Wall Ball Sit up

40-35-30-25-20-15-10-5

squat

Cool Down

1 min each

German hang

calf

couch

down dog

pigeon

spinal waves

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