Tuesday Workout of the Day 28/12/21

Aaron Marcelino
Dec 24, 2021
1 min read

Warm Up X2

100m Run

20 Mountain Climbers

10 Cat/Cow

10 Samsung Twist

20m Broad jump

METCON

5 Rounds For time* 1min rest between rounds

50 Butterfly Sit ups

50 Leg Raise

100 Russian Twist

50 Alt V sit up

50 Jacknives

100 Ankle Taps

Cool Down

Cobra

Thread the needle

Couch

Calf

German Hang

Forward Fold

Arm

https://video.wixstatic.com/video/f9d3e3_9d24050bf35f4955b62d749eac0a3688/360p/mp4/file.mp4

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