Warm Up X2
100m Run
20 Mountain Climbers
10 Cat/Cow
10 Samsung Twist
20m Broad jump
METCON
5 Rounds For time* 1min rest between rounds
50 Butterfly Sit ups
50 Leg Raise
100 Russian Twist
50 Alt V sit up
50 Jacknives
100 Ankle Taps
Cool Down
Cobra
Thread the needle
Couch
Calf
German Hang
Forward Fold
Arm
Warm-Up 3 Sets, For Quality 1:00 Cardio Choice 5 Inchworm Push-Ups 10 Glute Bridge Band Pull Aparts 20 Bear Plank Shoulder Taps 5/5 ...
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