Warm Up
100m Run
20 Mountain Climbers
10 Bird/Dog
10 push ups
10 Star Jumps
Accessories (15mins)
Glute
METCON
10min AMRAP
3 Pull up
6 Wall walks
9 KB Swing
12 Goblet Squat
Rest 2 Min
10min AMRAP
20 Butterfly Sit Ups
20 Low-High Plank Get ups
40 Mountain Climbers
20 Leg Raise
20 Jacknives
Cool Down
Cobra
Thread the needle
Couch
Calf
German Hang
Forward Fold
Arm
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