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Wednesday Workout of the Day 01/12/21

Updated: Nov 28, 2021

Warm up

100m run/1min jog on the spot

20m Emu Walk

20m Broad Jump

10 Pike push ups

30 sec Tia Gi Spins


Strength (15min)

4x10 Strict Press


METCON

15 min AMRAP

10 Box Jump

10 Burpee

100m Run


1min Rest


For Time (15 min Cap)

100 KB Swings

*every min 10 Goblet Squat


Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon


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