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Writer's pictureAaron Marcelino

Wednesday Workout of the Day 05/01/22

Warm up

100m run/1min jog on the spot

20m Emu Walk

20m Broad Jump

10 Pike push ups

30 sec Tai Gi Spins


Prep (with Broomstick)

5x Strict press

5x Push Press


Strength (15min)

5RM Push Press


METCON

CINDY

20 min AMRAP

5 Pull ups

10 Push ups

15 Squats


* Record Time


Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

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