Warm up
100m run/1min jog on the spot
20m Emu Walk
20m Broad Jump
10 Pike push ups
30 sec Tai Gi Spins
Prep (with Broomstick)
5x Strict press
5x Push Press
Strength (15min)
5RM Push Press
METCON
CINDY
20 min AMRAP
5 Pull ups
10 Push ups
15 Squats
* Record Time
Cool Down
Cobra
Down Dog
Cat/Cow
Thread the needle
Pigeon
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