Wednesday Workout of the Day 14/07/21

Aaron Marcelino
Jul 10, 2021
1 min read

Warm up

200m Run

20m lunge walk

10 lunge rotations

10 squat round arch

10 dislocates

Strength Prep

*with a broomstick

5 strict press

5 front squats

5 push press

Strength (20min)

6x3 Push Press

*+ 2-5kg

Metcon

For Time (20min)

AMRAP

10 Push Press 40/25

10 Burpee over bar

10 Pull ups

200m Run

Cool Down

30 sec each

down dog

up dog

pigeon

couch

calf

German hang

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