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Writer's pictureAaron Marcelino

Wednesday Workout of the Day 16/06/21

Warm Up

100m Run

10 Samsung Twist

10 Dislocates

10 Passive/Active hang

10 Broomstick Press

10 Hollow Body Rocks

10 Superman Rocks


Skill (20min)

Strict Pull Ups

* Scaling Options

- Deficit Ring Row

- Banded Pull ups


Metcon

2x9min workouts

1/"The Shredder"

3 Rounds for time

500m run

40 lunges

30 sit ups

20 burpees

10 Squat jumps


Rest 2 Mins


2/"Caffeine Hit"

21-15-9-9-15-21

Cal Row/Bike

KB Swing 24/16


Cool Down

1min each

Passive Hang

20 Dislocates

10 Fore arm

couch

down dog


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