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Wednesday Workout of the Day 17/11/21

Updated: Nov 14, 2021

Warm up

100m run/1min jog on the spot

20m Emu Walk

20m Broad Jump

20m Bear Crawl

20m Duck Walk


Strength (15min)

3x8 Strict Press


METCON

3 Rounds For Time (10min)

200m Run

20 Squat

20 Cal Bike/Row

20 Pull Ups

20 Burpee


Rest 2 Min


10min AMRAP

20 Butterfly Sit Ups

20 Low-High Plank Get ups

40 Mountain Climbers

20 Leg Raise

20 Jacknives


Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon


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