Wednesday Workout of the Day 18/08/21

Warm up

1min Star Jumps

10 Samsung Twist

10 Samsung Rotations

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Accessories (20min)

SLIPS (Scales, L-sits, Inversion, Planks and Stretching)

*5 min each exercise

Scales

- front to back leg balance

L-Sit

- 20:10 leg straight/ Seated leg raise

Inversion

- 40:20 Headstand Balance/ Frog Hold

Planks

- 2X1min Plank hold

Stretching

- Done at End of Class

Metcon

AMRAP (20 min Cap)

40 Mountain Climbers

30 Leg Raise

20 Sumo Squats

10 Pike Push Ups

Cool down

30 sec each exercise

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf