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Wednesday Workout of the Day 24/11/21

Updated: Nov 21, 2021

Warm up

100m run/1min jog on the spot

20m Emu Walk

20m Broad Jump

20m Bear Crawl

20m Duck Walk


Strength (15min)

5x5 Strict Press


METCON

3x 7min Workouts

1/For Time

20 Burpee Box Jump over

500m Row

20 Burpee Box Jump over


1min Rest


2/For Time

30-20-10

DB Clean & Jerks

Wall Balls

T2B/ Knee Raises


1min Rest


3/ 3 Rounds For Time

200m Run

20 KB Swing

20 Goblet Squat

20 Goblet Lunges


Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon


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