Wednesday Workout of the Day 27/10/21

Aaron Marcelino
Oct 23, 2021
1 min read

Updated: Oct 24, 2021

Warm up

100m run/1min jog on the spot

20m Emu Walk

20m Broad Jump

100m run/1min jog on the spot

10 Good mornings

10 Inch Worm

100m run1min jog on the spot

10 Bird/Dog

10 Cat/Cow

Strength (15min)

5x10 Deadlift

*Stay light work on form

METCON

30min AMRAP

100m Run

30 Goblet Squat

20 KB Swing

10om Farmers carry

30 Butterfly Situps

20 Leg Raise

Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

https://video.wixstatic.com/video/f9d3e3_4f0f4923c881425381e044ff4c6128ad/360p/mp4/file.mp4

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