Workout of the Day 02/06/21

Aaron Marcelino
May 29, 2021
1 min read

Warm Up

100m Run

10 Samsung Twist

10 Dislocates

10 Passive/Active hang

10 Broomstick Press

10 Hollow Body Rocks

10 Superman Rocks

Skill (20min)

Strict Pull Ups

* Scaling Options

- Deficit Ring Row

- Banded Pull ups

Metcon

4X5min AMRAP

*1 min rest between rounds

5 Deficit push ups

10 Pistols

15 Pull ups

3 Rope Climbs

15 Wall Balls

10 Cal Bike

5 DB Devil Press

5 DB Box Step overs

200m Run

40 Mountain Climbers

20 Sit ups

Cool Down

1min each

Passive Hang

20 Dislocates

10 Fore arm

couch

down dog

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