Workout of the Day 03/06/21

Aaron Marcelino
May 29, 2021
1 min read

Warm Up

400m Row/600m Bike

20m Emu walk

20m Broad Jump

10 Squats

10 Inch worm

10 Banded Good Mornings

Strength

5X10 Front Squat (15mins)

Metcon (23mins)

10min AMRAP

20 DB Thrusters

20 DB Bicep Curls

20 DB Bent over Row

200m Run

Rest 3mins

10min AMRAP

400m Run

30 Box Jumps

30 Wall Balls

Cool Down

1 min each

Happy Baby

Pigeon

Up/Down Dog

Cat/Cow

Couch

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