Workout of the Day 03/06/21

Aaron Marcelino
May 29, 2021
1 min read

Warm Up

400m Row/600m Bike

20m Emu walk

20m Broad Jump

10 Squats

10 Inch worm

10 Banded Good Mornings

Strength

5X10 Front Squat (15mins)

Metcon (23mins)

10min AMRAP

20 DB Thrusters

20 DB Bicep Curls

20 DB Bent over Row

200m Run

Rest 3mins

10min AMRAP

400m Run

30 Box Jumps

30 Wall Balls

Cool Down

1 min each

Happy Baby

Pigeon

Up/Down Dog

Cat/Cow

Couch

Recent Posts

See All

12/12/25 Friday Workout of the Day

Warm-Up Flow Movement and Mobilization 2:00 Cardio Choice - :30/:30 Active Scorpion Stretch :30/:30 Active Pigeon Pose :30 Childs Pose :30 Down Dog to Up Dog PVC Pipe Warm-Up 1 Round w/ PVC Pipe 10 PV

08-12/12/25 Lunchtime

Monday Warm-Up Flow General Prep2 00m Run - For Quality 5/5 World's Greatest Stretch 10 Knee Hug + Lunge and Twist 5 Barbell Strict Press + 5 Barbell Push Press 5 Press in Split 2 Split Jerks with Pau

09/12/25 Tuesday Workout of the Day

Warm-Up Flow General Prep 2:00 Row - 2 Sets: 5 Tall Muscle Cleans :20 Behind the Neck Elbow Punch Throughs 5 Barbell Good Mornings 5 Back Squats 3 Tempo Front Squats (2 Count Down + 2 sec Pause) 6 Sca

Comments

Post: Blog2_Post