Updated: Jun 3, 2021
Warm up
100m Run
20 Good Mornings
15 Ring Rows
10 Push Ups
5 Inch worms
Metcon
Chipper workout
10 Rounds for Time
200m Run
10 Pull Ups
15 Push Ups
20 Sit ups
Cool Down
1 Min each
Down Dog
Pec
German Hang
Pigeon
Happy Baby
General Warm-Up: (4-6 minutes) 2 Sets: For Quality 1:00 Machine of Choice 10 Air Squats 8 Cat-Cows 10 Scapular Pull-Ups 10 Banded...
Mobility and Bodyheat (4 minutes) 1:30 Cardio Choice :30 second Puppy Dog Pose :20/:20 Scorpion Stretch :30/:30 Deep Lunge Ankle...
General Warm-Up: (5-7 minutes) 2 Sets: For Quality :30 second Jump Rope (Single Unders, Running Singles, Double Unders) 5/5 Pendulum...
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