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Workout of the Day 05/05/21

Warm Up

4x

10 Air Squat + 5 Vertical Jumps

10sec hanging tuck hold

10 med ball clean


Clean Prep

5 Front Squat

5 High Hang Power Clean

5 High Hang Clean

5 Full Clean


Strength

4X10 Clean (20 min)

*50% of 1 RM or similar weight to last week


Metcon (15min)

4 Rounds For Time

10 Wall Balls

20 Wall Ball Sit-ups

10 Pull-ups

200m run


Cool Down

1 min of each

Passive Hang

Twisted Cross

Scorpion

Cobra

Tai Gi Spins

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