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Workout of the Day 05/06/21

Warm Up

400m Bike

20 Good Mornings

20 Squat round arch

20 Leg Swings

10 Inch worms

10 Bird/Dog


Metcon

* With Partner complete anyhow

1km Run

into

200 Wall Balls 9/6

200 Burpees

200 Deadlifts 80/60

into

1km Run


Cool Down

1 Lap walk

1 min of each

leg swing

cobra

up/down dog

cat/cow

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