Warm Up
400m Bike
20 Good Mornings
20 Squat round arch
20 Leg Swings
10 Inch worms
10 Bird/Dog
Metcon
* With Partner complete anyhow
1km Run
into
200 Wall Balls 9/6
200 Burpees
200 Deadlifts 80/60
into
1km Run
Cool Down
1 Lap walk
1 min of each
leg swing
cobra
up/down dog
cat/cow
Warm-Up 3 Sets, For Quality 1:00 Cardio Choice 5 Inchworm Push-Ups 10 Glute Bridge Band Pull Aparts 20 Bear Plank Shoulder Taps 5/5 ...
Warm-Up 3 Sets, For Quality 200m Run 8/8 Single Leg Crossbody Romanian Deadlift 8/8 Single Arm Kettlebell Push Press 10 Alternating...
Warm-Up: 2:00 Row, Building From Easy to Moderate Pace Into.. For Quality: 8:00 EMOM Minute 1 - 20 seconds Lateral Band Walk + 20...
Comments