Workout of the Day 06/05/21

Aaron Marcelino
May 1, 2021
1 min read

Warm Up

3 rounds

30s Tai Gi Spins

10 Knee bend twist

10 Samsung Rotations

20s Quad stretch L/R

20s Calf Stretch L/R

Skill Work (15 min)

Pistols 5xMax

*scaling options

_ Curtsy pistols

- Pistol to box

- pistol with band

Metcon (25min Cap)

5 Rounds For Time

500m Row/Ski/Bike/Run

20 Pistols

20 Pull ups

20 Sit ups

Core Burner

Tabata Abs (10 rounds)

20:20

Hollow Body

Jacknives

Cool Down

3 rounds

30s Tai Gi Spins

10 Knee bend twist

10 Samsung Rotations

20s Quad stretch L/R

20s Calf Stretch L/R

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