Workout of the Day 09/06/21

Aaron Marcelino
Jun 5, 2021
1 min read

Warm Up

100m Run

10 Samsung Twist

10 Dislocates

10 Passive/Active hang

10 Broomstick Press

10 Hollow Body Rocks

10 Superman Rocks

Skill (20min)

Strict Pull Ups

* Scaling Options

- Deficit Ring Row

- Banded Pull ups

Metcon

10 rounds for time (20min Cap)

12 Devil Press

24 Reverse Lunges

36 Squats

Cool Down

1min each

Passive Hang

20 Dislocates

10 Fore arm

couch

down dog

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