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Workout of the Day 10/06/21

Warm Up

400m Row/600m Bike

20m Emu walk

20m Broad Jump

10 Squats

10 Inch worm

10 Banded Good Mornings


Strength

5x5 Front Squat (15mins)

3-5kg heavier


Metcon (25mins)

AMRAP

75 Skips

5 Deadlift 40/25

3 Front Squat

1 Thruster

100m Run


Cool Down

1 min each

Happy Baby

Pigeon

Up/Down Dog

Cat/Cow

Couch

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