Warm Up
400m Row/600m Bike
20m Emu walk
20m Broad Jump
10 Squats
10 Inch worm
10 Banded Good Mornings
Strength
5x5 Front Squat (15mins)
3-5kg heavier
Metcon (25mins)
AMRAP
75 Skips
5 Deadlift 40/25
3 Front Squat
1 Thruster
100m Run
Cool Down
1 min each
Happy Baby
Pigeon
Up/Down Dog
Cat/Cow
Couch
Warm-Up 3 Sets, For Quality 1:00 Cardio Choice 5 Inchworm Push-Ups 10 Glute Bridge Band Pull Aparts 20 Bear Plank Shoulder Taps 5/5 ...
Warm-Up 3 Sets, For Quality 200m Run 8/8 Single Leg Crossbody Romanian Deadlift 8/8 Single Arm Kettlebell Push Press 10 Alternating...
Warm-Up: 2:00 Row, Building From Easy to Moderate Pace Into.. For Quality: 8:00 EMOM Minute 1 - 20 seconds Lateral Band Walk + 20...
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