Workout of the Day 10/4/21

Aaron Marcelino
Apr 3, 2021
1 min read

Warm Up

3 Rounds

5 Roll Overs

10 Scorpions

15 HR Push ups

30 High Knees

Metcon (35min Cap)

Partner Chipper

Buy in 100 Wall Balls 9/7kg

60 KB Swings 24/16kg

70 HR Push Ups

80 Burpee over Partner

90 DU or 240 Skips

100 Wall Ball Sit Ups

Buy out 100 Wall Balls

Cool Down

Happy Baby

German Hang

Twisted Cross

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