top of page

Workout of the Day 12/05/21

Warm Up

2x

200m Run

10 Air Squat + 5 Vertical Jumps

10sec hanging tuck hold

10 med ball clean


Clean Prep

5 Front Squat

5 High Hang Power Clean

5 High Hang Clean

5 Full Clean


Strength

5X5 Clean (20 min)

*70% of 1 RM or + 5-10kg from previous week


Metcon (17min)

5min AMRAP

200m run

20 Du

rest 1 min

For Time (5min Cap)

21-15-9

Thrusters

Pull-ups

rest 1 min

5min AMRAP

500m Row

10 Burpee over rower


Cool Down

1 min of each

Passive Hang

Twisted Cross

Scorpion

Cobra

Tai Gi Spins

9 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Comments


Post: Blog2_Post
bottom of page