Workout of the Day 13/05/21

Aaron Marcelino
May 8, 2021
1 min read

Warm Up

3 rounds

30s Tai Gi Spins

10 Knee bend twist

10 Samsung Rotations

20s Quad stretch L/R

20s Calf Stretch L/R

Skill Work (15 min)

Pistols 5xMax

*scaling options

_ Curtsy pistols

- Pistol to box

- pistol with band

Metcon (25min Cap)

4X8 min workouts

* 2 min rest between rounds

8min AMRAP

4 DB Devil press

4 DB walk over box

Rest 2min

8min AMRAP

1-2-3-4-5-6-7-8-9-10 etc

Cal Ski

KB Swing

Rest 2min

For Time (8min Cap)

2km Row

Rest 2min

For Time (8min Cap)

40-30-20-10

Cal Bike

Goblet Squats

Cool Down

3 rounds

30s Tai Gi Spins

10 Knee bend twist

10 Samsung Rotations

20s Quad stretch L/R

20s Calf Stretch L/R

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