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Workout of the Day 14/05/21

Warm Up

3 rounds

10 Glute bridge raise

10 Table top toe touches

10m Duck walk

10 Squat Arch

10 Lunge rotations


Metcon

5 x 1min rounds (25 Min)

A/ 15 T2B

B/ 15 Pull ups

C/ 15 Reverse Burpees

D/ 15 Cal Ski

E/ Rest


Core Torch

Tabata x 2

A/ Jacknives & Hollow Body

B/ Mountain Climbers & Plank


Cool Down

1 min each exercise

Pec Stretch on Rig

German Hang

Happy Baby

Up/Down Dog

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