Workout of the Day 15/05/21

Aaron Marcelino
May 8, 2021
1 min read

Warm up X2

200m run

10 Squat round arch

10 Dislocates

20 lunges

20 Good Mornings

Metcon

For Time

Morrison

50-40-30-20-10

Wall Balls 9/6

Box Jumps 24/20

KB Swings 24/16

Cool Down

1 min each exercise

Cobra

Happy Baby

Up/Down Dog

Cat/Cow

German Hang

Couch Stretch

Groin Stretch

Tai Gi Spins

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