Workout of the Day 16/04/21

Aaron Marcelino
Apr 10, 2021
1 min read

Warm up

20m of everything

High Knee Skipping

Bear Crawl

Emu Walk

Duck Walk

Broad Jump

Then

10 Romanian Deadlift

10 KB Swing

10 Goblet Squat

Pistol Practice (10min)

Metcon

For Time

4 Pistols

25 KB Swing 24/16kg

50 Push Ups

75 Pull ups

50 Push Ups

25 KB Swing

4 Pistols

Cool Down

2 rounds

Curly Jeff 6 slow reps = 10s/rep

Tai Gi spins 60s

Cat Cow 60s

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