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Workout of the Day 16/04/21

Warm up

20m of everything

High Knee Skipping

Bear Crawl

Emu Walk

Duck Walk

Broad Jump


Then

2x

10 Romanian Deadlift

10 KB Swing

10 Goblet Squat


Pistol Practice (10min)


Metcon

For Time

4 Pistols

25 KB Swing 24/16kg

50 Push Ups

75 Pull ups

50 Push Ups

25 KB Swing

4 Pistols


Cool Down

2 rounds

Curly Jeff 6 slow reps = 10s/rep

Tai Gi spins 60s

Cat Cow 60s

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