Workout of the Day 16/3/21

Aaron Marcelino
Mar 13, 2021
1 min read

Warm up

3min

Up dog/Down dog

Samsung Rotations

3min

30 High Knees

30 Mountain climbers

3 min

20s Hollow Body

20s Superman

Strength

5x10 Deadlift (20min)

*65-70% of 1RM

Metcon

15min AMRAP

5 HR push ups

10 Sit ups

15 Air Squats

Cool Down

5 min

10 Up dog/Down dog

10 Scorpions

10 Twisted Cross

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