Workout of the Day 17/04/21

Aaron Marcelino
Apr 10, 2021
1 min read

Warm Up

2min

Up dog/Down dog

Samsung Rotations

2min

30 High Knees

30 Mountain climbers

2min

20s Hollow Body

20s Superman

Metcon

Partner WOD

Complete for time anyway/order

*Partner not working must be in a wall sit position

100 KB Swings 24/16kg

100 Butterfly Situp

100 DU

100 Wall Ball 9/6kg

100 KB Goblet squat 24/16kg

100 Cal Bike/Ski/Row

100 Burpee

100 Pull ups

Cool Down

1min each exercise

Pec Stretch

Tai Gi Spins

Dislocates

Scorpion

Twisted Cross

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