Warm up
200m run
10 Samsung Rotations
15 Floor sweepers
20 Plank Shoulder Taps
15 Table Tops
10 Air Squats
Metcon
For Time (25min Cap)
Buy in
400m Run
20 KB Swings 24/16
20 Burpee over KB
Then
10-9-8-7-6-5-4-3-2-1
Goblet Squat
KB Clean
KB Press
Buy out
400m Run
20 KB Swings 24/16
20 Burpee over KB
Cool Down
20 Tai Chi Spins
20 Scorpions
20 Twisted Cross
20 Floor sweepers
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Warm-Up 3 Sets, For Quality 200m Run 8/8 Single Leg Crossbody Romanian Deadlift 8/8 Single Arm Kettlebell Push Press 10 Alternating...
Warm-Up: 2:00 Row, Building From Easy to Moderate Pace Into.. For Quality: 8:00 EMOM Minute 1 - 20 seconds Lateral Band Walk + 20...
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