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Workout of the Day 19/04/21

Warm Up

2 rounds

20 Tea Cups

10 Banded Good Mornings

10 Squat Arch

10 Scorpions


Snatch Prep x2

5 Snatch Shrug

5 Snatch Pull

5 Muscle Snatch

5 Hang Power Snatch

5 Snatch


Strength (20 Min)

6x4 Snatch

50% of 1 RM


Metcon

3 rounds for time (14 min Cap)

25 Hang Power Snatch

25 Hand Release push up


Rest 5 min


5 Min DU practice


Cool Down

3 min Pigeon Stretch L

3 min Pigeon Stretch R

1 min Tai Gi Spins

1 min Dislocates

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