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Writer's pictureAaron Marcelino

Workout of the Day 19/05/21

Warm Up

2x

400m Bike/Row

10 Air Squat + 5 Vertical Jumps

10sec hanging tuck hold

10 med ball clean


Clean Prep

5 Front Squat

5 High Hang Power Clean

5 High Hang Clean

5 Full Clean


Strength

1 RM Clean (20 min)


Metcon (17min)

8min AMRAP

400m Bike

20 Goblet Squat 24/16

rest 1 min

For Time (8min Cap)

3 rounds

500m row

10 Burpee over Rower


Cool Down

1 min of each

Passive Hang

Twisted Cross

Scorpion

Cobra

Tai Gi Spins

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