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Aaron Marcelino

May 15, 20211 min read

Workout of the Day 20/05/21

Updated: May 20, 2021

Warm up 10 of each

Twisted Cross

Air Squat

Burpees

Ostrich Steps

Lunges

Samsung

Push ups

Good Mornings

Scorpions

Pigeon Headbutts

Metcon

A/ 8min AMRAP

15/10 Cal Row

20 mountain climbers

Rest 2 min

B/ For time (8min Cap)

3-6-9-12-15-18 etc

KB swing 24/16

goblet squats

Rest 2min

C/ 8min AMRAP

15/10 Cal Ski

20 zombie sit ups 10/5

Rest 2min

D/ For time (8min Cap)

21-18-15-12-9-6-3

Cal bike

Pull up

HSPU

Cool Down 10 of each x 2

Twisted Cross

Ostrich Steps

Samsung

Good Mornings

Scorpions

Pigeon Headbutts

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