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Workout of the Day 25/05/21

Warm Up

10 Banded Good mornings

20m Cowboy walk

20m Bear Crawl

10 Clam

10 Bird/Dog

10 Ring Row

5 Rope pulls


Metcon (36min)

*2min Rest between rounds

1/ 7min AMRAP

20 Med Ball Slam 9/6

20 Med Ball Over Shoulder

10 Wall Ball


2/ 7min AMRAP

20 Rope Slams

20 Rope Side Slams

40 Rope Waves


3/ 7min AMRAP

5 Rope Get Ups

10 Push Ups

15 Squats


4/ 7min AMRAP

100m Run

20 Sit Ups

10 Box Jumps

5 Burpees


Cool Down

Scorpion

Twisted Cross

Happy Baby

Childs Pose

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